Naked in the Now: Juicy Practices for Getting Present

About this book

What if getting present felt less like work—and more like being seduced by life?Naked in the Now is your invitation to awaken to joy, curiosity, and connection—one playful, mindful moment at a time. Short, practical exercises you can do anywhere, anytime, with almost nothing required—because presence should be accessible, not another item on your to-do list.Grand Prize Winner · CIBA 2024 Mind & Spirit Awards Gold Medal · Readers' Favorite 2024 · Silver · Wishing Shelf Awards · Finalist · NIEA 2024 · International Impact Book Awards · Personal Growth"Refreshingly uncomplicated ways to improve relationships with a partner or with oneself." — Kirkus Reviews · "Get It" verdict"Inviting, simple, and motivating... comprehensible and easy to navigate." — Publishers Weekly BookLife Prize"A trusted companion for forging a deeper connection with your true essence." — Ari Honarvar, A Girl Called RumiThese juicy, embodied practices help you:  Feel more grounded and alive—without needing to "fix" yourself Quiet the inner critic and spark real self-compassion Embrace authenticity, play, and deeper connection Reconnect with what truly matters—solo or with a partner  Tiny practices. Real relief. Skip the doomscroll—reach for this instead. Read more